This nurturing and empowering Prenatal Vinyasa Yoga class designed for expecting folks at any stage of pregnancy. This class blends gentle yet dynamic vinyasa sequences with breathwork and mindfulness tailored to the unique needs of pregnancy. Each class includes modifications for all trimesters, poses that help prepare the body for birth, and exercises to relieve common pregnancy discomforts. This class is a sweet opportunity to cultivate strength, flexibility, and connection with your body and baby while building confidence for the birthing journey ahead. All levels are welcome.