Choosing a doula is one of the most meaningful decisions you can make during pregnancy. This is someone who will be with you during one of the most vulnerable, powerful, and transformative experiences. Beyond trainings or experience (and those are important), what truly matters is how you feel in their presence... Do you feel safe, supported, and seen? And maybe this is the starting point to ask a bigger question, How do I want to feel during labor and birth? If you’re beginning your search,...

If this is your first time hearing about sacral steaming you’re in for a treat! Sacral steaming has been a nourishing practice for me and...

If you’re waiting on your parasite cleansing herbs this is the perfect blog for you! And if you’re interested and doing some research...